Stone Bruise Heel Treatment

An increasing diagnosis for heel pain is the pesky stone bruise.  Given the rise in this problem, many have wondered what is the proper stone bruise treatment?  Unfortunately, like a lot of heel pain there is not a lot of good news.  The most effective method for treating this common ailment is the RICE method.  In other words, rest, ice, compress, elevate.  You can definitely ameliorate your pain with the use of a generic ibuprofen pill, which should help you get by the early stages of the bruise.  Like any other bruise it just takes time to go away.  How do you know if you have the stone bruise?  The most common description is a significant pain as if walking on top of a small pebble.  The good news is there is no painful or invasive method for healing the stone bruise, but that is also the bad news too as they are often difficult to get rid of.